Have you ever woken up to the sound of your alarm that says ‘go to the gym’, and groaned? It doesn’t have to be that way. I want to share my tips and strategies into getting to the gym every day, without fail – while enjoying the process.

When I was twenty years old I developed anorexia for the second time in my life. I suffered in silence for nearly five years before I decided I couldn’t continue to live that way any longer. I wanted a life I could be proud of. I wanted to accomplish great things and I knew I... Continue Reading →