Supplements

How Much Omega 3 Per Day for Bodybuilding

How Much Omega 3 Per Day for Bodybuilding

In recent years, the impacts of omega-3 supplementation have become a popular topic in preventative health and performance optimization. Many bodybuilders know the reported positive effects of omega-3 fats such as increasing energy, improving brain function, and reducing inflammation, just to name a few. However, the question often remains, “how much omega-3 per day to necessary obtain maximum benefit?”