Life Tips and Gym Advice | Vow Strength

How Weightlifting helped to heal Domestic Violence Sufferer Kristi Casey

How Weightlifting helped to heal Domestic Violence Sufferer Kristi Casey

My experience with domestic violence started in high school when I lost my best friend to murder. Her ex-boyfriend had been physically abusive for...
POSITIVITY GUIDE – SEE THE BEST IN EVERY SITUATION

POSITIVITY GUIDE – SEE THE BEST IN EVERY SITUATION

How To: See the Best of Every Situation. Positivity Guide. Say you started a new career and were really struggling. Sometimes you may feel incre...
FEEL HAPPY EVERY DAY | VOW STRENGTH FREE HELP GUIDES

FEEL HAPPY EVERY DAY | VOW STRENGTH FREE HELP GUIDES

Feel Happy Every Day. I have been living by: If it’s not going to matter in 5 years’ time, don’t waste more than 5 minutes worrying about it. This...
ACCEPT RESPONSIBILITY | VOW STRENGTH

ACCEPT RESPONSIBILITY | VOW STRENGTH

Accept Responsibility Start accepting Responsibility for your actions, and start fresh today Once you learn to accept responsibility for your acti...
HOW TO GET YOURSELF TO THE GYM. EVERY DAY.

HOW TO GET YOURSELF TO THE GYM. EVERY DAY.

GYM MOTIVATION HELP FOR ATHLETES HOW TO GET YOURSELF TO THE GYM. EVERY DAY. HAVE YOU EVER WOKEN UP TO THE SOUND OF YOUR ALARM THAT SAYS ‘GO TO TH...
HOW TO: BOUNCE BACK FROM FAILURE.

HOW TO: BOUNCE BACK FROM FAILURE.

HOW TO: BOUNCE BACK FROM FAILURE. HERE ARE MY TOP TIPS ON HOW TO BOUNCE BACK FROM FAILURE. FAILURE IS A PART OF LIFE. IT NATURAL TO EXPERIENCE ...