Our Ribbon Ballet Style Leggings are feminine but practical leggings. Ballet inspired, to give you a sense of fluency & femininity for those who dance.
Strong is Beautiful!
Ballet Inspired Ribbon Leggings
Feminine Design for Dancing
Tight Fit Leggings
You may ask yourself why is ballet important...
In your daily life, people tend to sit into their hips when your talking, or slump, which can cause injury. Once advanced in ballet dance, you'll find you sit differently, you will be more aware of your body. You'll sit better, you'll stand better.
it's low impact. It's not like going to a hard cardio workout. It's fun, energetic - you'll make great friends while doing it. You're able to tone your muscle, become leaner and longer.
You'll become very aware of your motion in general. How to stand, how to walk with grace and poise. The physics of it all translate to each other.
Ballet Dance is great for your body, your mind. you'll find you can remember patterns, connections better. Even phone numbers!
Ballet is very much the foundation dance technique. Contemporary dances do a classical ballet class in the morning. It's very much the "bread and butter" technique that every dancer uses. Classical ballet is a great way in understanding about your body from a very pure perspective.
People credit ballet for their discipline, posture, grace so there are merits - it's never too late for an older person to begin.
Your mood improves through ballet, one can mentally & physically rewind - you can focus what's happening in the now and on your technique. Physically the muscle tone and core strength are improved tenfold. The cardio of Jumping around and sweating is good for your heart health.
Flexibility's vastly improved through dance, so if you have a hard time stretching after your workout, this will improve.
There's simply not denying the fact that Ballet is stunningly breathtaking for watching & be a part of, but all of the benefits above really make dance seem like the perfect addition for anyones health and fitness routine.
Dance is important as a form of exercise as well as therapy. It's often used as a release, and can help people calm down. Dance evolved from ceremonies to entertainment. Ballet entered the classical era at the end of the 19th century.
What is dance therapy?
James Brown had some very good advice: "the one thing that can solve most of our problems is dancing".
Dance is great for individuals, groups, communities and helping people understand what's going with your lives. Movement is our first for of communication, in dance we are presented with opportunities in developing the vitality within us but, most importantly, expressing our innermost thoughts and feeling.
The body reflects personality - movement does not lie. We can understand which state somebody's in, depending on how they are moving.
Dance movements can tell us a lot about a person, it can also help us understand yourself. What dance you enjoy engaging in. Is your dancing energetic, slow and steady, graceful? It's important we look after ourselves - that includes indulging in exercise that is good for both your mind and body. Dance has been shown to reduce depression, by releasing endorphins and reducing stress hormones throughout your body.
There is no doubt dance is enjoyable, you just have to give it a chance! Next time someone urges or encourages you to a dance - consider taking them up on their offer. You may be surprised just how much fun a dance can be.
Our leggings are great for dance, yoga & fitness. If you're looking for leggings that are elegant for dancing, stretchy for yoga plus breathable for ballet - we have the tights for you!