Stretching is important. Foam Rollers can help stretch out your muscles after a heavy workout, and keep DOMS to a minimum. If you are looking for a high quality cheap Foam Roller online, you've come to the right place.
Read on for foam roller benefits.
Choice of 3 Colours: Purple, Lime Green and Blue Foam Roller
Cheap at $20.99
Relief from DOMS
Great for Stretching out the Muscles after an intense workout or Yoga
Use it at your home, Yoga or a gym
Durable: the foam roller will maintain its shape after repeated use
Made from high density EVA foam
The foam roller help alleviate knots that form on muscles - mirroring the effects of a regular massage.
Specifications: Colors: Blue, Purple, Green Product Size: Approx. 30.20 x 9.70 x 9.70 cm (11.87 x 3.81 x 3.81 inches)
All the muscles in the body are connected by Fascia which surrounds the tissue, nerves and organs. Fascia can become unhealthy by overuse, injury by repetitive movement. Foam Rolling helps to keep Fascia healthy by circulating oxygenated blood through your body, to Enhance and Accelerate performance.
What is a Foam Roller?
What a Foam Roller is, is a tubular object made from EVA foam. It has different sized ridges that target the Fascia in your body (explained above), and enables oxygenated blood to re-circulate in the areas where you use the Foam Roller.
How to use Foam Roller:
Foam rolling does not need to be complicated or elaborate. 1 minute is better than none. Focus on one area for 1 minute.
Our 3 Motions for quick results are:
Rolling (roll back and forth)
Spans (wave any tender areas)
Stretching (increase blood flow)
Always start from the ground up: Calves, Quads, Glutes and onward.
The key to rolling is to breath deeply. This will encourage you to take your time.
We recommend using a Foam Roller 3-5 times a week. Rolling on a regular basis is key, even if you don't ache. There really our countless foam roller benefits.
Incorporating a Foam Roller workout into your daily routine is essential for keeping your muscles healthy and happy.
Foam Roller for back pain:
Back pain can occur at any moment. Sometimes cause by bad form when lifting weights, or simply performing day to day acts, and using muscles that don't usually get used! Using a Foam Roller for pain in your back, is a good idea to keep Fascia in your back healthy by circulating blood oxygen through.
The more you roll, the less soreness you feel so just stick it out! Foam Rolling is not causing the pain, Foam Rolling is removing the pain.
So, the question is - what color are you going for? A Purple, Lime Green or Blue Foam Roller? Maybe all?!
Check out this Foam Roller workout from Livestrong Women. See their channel for more exercises with foam roller.