Drop Earrings featuring Kettle Bell Charms. Feminine while staying true to your Gym Loving side!
Material: Stainless Steel Metal
Kettle Bell Charm on Each Earring
Choose from 4 Different Colours:Black Gun, Champagne Gold, Gold and Silver.
The Benefits of Kettle Bell Training (scroll down for workout video)
So the first and most important benefit is that is develops the nervous system.
Coronation is improved which is assists your brains ability to communicate. The blood will be pumping oxygen to your vital organs while your muscles are working and your mind is focused.
Another benefit is that you will learn to lift with your legs, and not with your back - you will protect your joints this way. As you build up muscle to support your joints, you set yourself up for comfort in older age.
Your balance will improve - you will be able to stand on one leg while moving with a heavy kettle bell. This can be used in the real world.
Your Flexibility and your muscles ability to relax will be improved during the process of training with kettle bells.
The reason people are not able to lift to their full potential can be because their opposing muscles are overworked and restricted. Allow the movement with kettle bell training, and you will notice a big difference.
Your posture is another thing that kettle bells assist with. as you watch yourself lift with the kettle bell, you can focus on a good posture and over time, this will improve dramatically.
When you're lifting kettle bells, all of your focus is on lifting and swinging the kettle bell - your focus is improved and your mind can relax and take a rest.
Building muscle with kettlebells is simple, it doesn't need to be complicated. There are simple, yet effective moves you can do - like the kettle bell swing, for example.
When lifting kettle bells, you are using every single muscle in your body. It is high cardiovascular. Teaming up weight lifting with cardio is superb for toning, building muscle, and losing fat. It replicates the real world and is a very natural movement for you to be doing.
You burn lots of calories while lifting kettle bells. There are many different ways and combinations to use when lifting kettle bells. This type of training is an art form, that improves with consistency.
On of the main reasons kettle bells are so useful is that they are portable. You can workout anywhere with a set.
Your confidence will thrive while lifting kettle bells.
Check out the video below for a great Kettle Bell Workout we use.